Coaching is a container in which the client and coach co-create each and every session. I view coaching as the bridge between who we are now and who we want to be. The role of a coach is to create a judgement-free safe space, be curious, meet the client where they are, ask expansive questions, gently disrupt, make you feel lovingly uncomfortable and utilize tools and modalities to guide and support the client through their transformation. As I was trained through Coaching Evolved, my style of coaching is rooted in the following:

• Providing support to move you forward meaning although the past will come up, our focus will be on the future and your next phase of evolution. This is one of the main delineations between coaching and therapy. 

• Aiming to create change on all five layers of one's being - physical, emotional, energetic, mental, and spiritual - while connecting the client to their current core values. This approach allows for the transformation a client undergoes to be both sustainable and embodied. 

• Working myself out of a job :) My overall goal as a coach is to ensure you are ready at the end of our 12 week container to continue working towards your goals, dreams, and desires without me! If at the end of the 12 weeks we decide it is in your highest good to continue working together I will happily meet you where you are. 

Conscious Breathwork is a potent tool which utilizes breath to help move stagnant and stuck energies which have accumulated over the duration of life. Each and every action, word, thought and experience is energy. As we go through life, unprocessed events, traumas, and self-limiting beliefs become stored in our bodies and affect how we experience and react to the world. Our responses to these energies are from our body doing what it is meant to do, protect us. However, over time these energies and the patterns created from them begin to interfere with our well-being and view of ourselves. Breathwork allows us the opportunity to release the energies that are no longer serving us and shift the perspective we have with life events and our relationship to the world. Ultimately, it can create space for healing, widen our ability to sit with our emotions as well as numerous other emotional, mental, physical, and spiritual benefits.

Conscious Breathwork is done in a circular pattern, emphasizing the inhale, through the mouth. If accessible, one lays on their back with pillows or blankets to support head / back / legs. The journey is typically 45-60 minutes long and can go for longer. Participants are encouraged to wear comfortable clothing, come with an open mind, avoid a large meal about 3-4 hours prior and refrain from alcohol both before and after the session.